Good posture is vital not only for a healthy body but also for a healthy mind. It improves concentration, enhances the spinal health and you feel less fatigued. You can improve your posture by regular exercise and by sitting and standing in a natural and correct manner. However, there is also an external aid for maintaining your posture with ease and that is posture corrector. Now you must be wondering what to know before using a posture corrector. Don’t worry, we have your back with the following details.
What is a Posture Corrector?
A posture corrector is a device that people wear to improve the alignment of the body. According to experts, a posture corrector retrains the musculature of your body. It provides support for the posture and reduces pressure on the muscles of the upper back, joints and neck. A posture corrector limits forward shoulder movements and restricts bending and slouching of the spine. The firm and gentle support provided by it results in a taller and straighter spine.
Features to Look For in a Posture Corrector?
Before buying a posture corrector, make sure that it fits you comfortably well. It might take time to get used to this device but there shouldn’t be any inconvenience. High-quality posture braces allow you to lead an absolutely healthy life without disturbing your everyday activities. You should be easily able to run, stand, walk, sit and work in the office with it. The best posture corrector is the one that aligns muscles of your body with least efforts from you.
Posture corrector braces are available in various shapes and sizes. A typical posture corrector includes shoulder straps, back braces and belts that offer support for various parts of the spine and relief abnormal muscle and bone positioning. There are also specific posture bras available for women that provide excellent support for a healthy posture.
How Much Time is required for A Posture Corrector to Work Effectively?
The amount of time required to develop a healthy habit differs from person to person. Some people adopt certain habits quickly while some need more time. Many makers of posture correctors claim that you can get amazing results by just wearing them for 10 minutes daily, but it is recommended to wear them for 30 minutes or may be even longer. With the passage of time, as these braces start correcting your alignment and strengthen your muscles, you will need to use this device less. However, wearing a posture corrector for long hours might restrict spine movements, so you need to wear them as long as it is recommended to get into a good and natural posture.
Tips for Buying the Perfect Posture Corrector
Before buying a posture corrector, the first and foremost thing is to consult your physician and inquire about the best one that suits your needs. After that, you can consider these tips to make a better decision.
Quality:
When it comes to posture corrector, never compromise on quality. Inexpensive posture corrector might save your money but eventually, it leads to health crisis and loss. So, always look for a high-quality posture corrector with comfortable braces that can last longer.
Comfort:
Posture correctors are available in different materials, choose the one that is the most comfortable one for you as you might have to walk or work with them. A comfortable posture corrector also trains your muscles quickly into the best posture.
Size:
Make sure that the posture corrector you are buying fits your size perfectly. Although you can adjust these correctors to a limit, opting for the one that needs minimal adjustments is a smart decision.
Design:
Design of the posture corrector has great significance. As you have to wear the posture corrector for long periods of time, opt for the product that can be easily worn and taken off. The design of the braces plays a vital role in retraining the muscles and help them to get into the correct position quickly.
Maintenance:
Before buying a posture corrector ensure that it is easy to carry and is washable. There are some posture correctors that require dry cleaning and their maintenance is quite costly.
Benefits of Using a Posture Corrector
Physical therapists and doctors usually prescribe posture braces. So, it is necessary to consult a medical practitioner before using them. Using a posture corrector with a planned exercise regime is the best way to ensure a good posture for the long run. Along with improving your posture, a posture corrector has numerous other benefits too.
- Incorrect posture is the root cause of back pain, so correcting your posture can make a difference. A posture corrector is basically a brace that you wear around your arms and it covers back to help you keep your spine straight while you are wearing it. It holds your shoulders back, stabilize the collarbone and keep your muscles appropriately aligned. Fixation of the spine in abnormal positions causes back pain and posture corrector alleviates that pain by keeping the spine straight.
- Physical appearance influences your confidence level and your mental health. If you are able to stand still in the right posture, your appearance will be improved. A straight and aligned posture definitely makes you look more attractive.
- Bad posture has many long term side effects and one of its impacts is on your breathing. Hunched posture often makes the muscles around your chest tighten and as a result, your rib cage will have less room to expand. A posture corrector works on straightening your spine back to its natural position which enhances core stability, reinforces deep breathing patterns and reduces the risk of muscle fatigue.
Conclusion
The alignment of your spine affects your health and overall wellbeing in a number of ways. So, maintaining a good posture is an essential part of your health regime. The result of the posture corrector depends on your seriousness to maintain a healthy posture. Sometimes a posture corrector can result in discomfort and irritable pain around shoulder area if it is not according to your size or the material is of poor quality. To avoid this, you can consult your doctor and choose one that is ideal for your body weight and type.
